This moment…

We often think of January 1st as an opportunity to “reset” … to begin again in the direction of our goals and dreams… It can be very helpful to stop, reflect on where we are and decide what’s next

And…

Each moment offers us this same invitation

Take a breath

Pause

Choose

As we start our day we can ask ourselves what do I wish to create today

Begin with intention

Finish with gratitude for who you are and where you are

In between

Take a breath

Pause

Choose

… Be present to this moment

…if you are looking for support in learning this process, please call 206.369.6069 ~ currently accepting new patients